Reduce Stress Through Mindfulness (Zoom): Sept to Nov, 2026
Mindfulness-Based Stress Reduction (MBSR)
Format: 8 weekly live online interactive & experiential training sessions (2.5 hours), 1 online mindfulness retreat (6.5 hours) & daily home practices
Dates: Wednesdays: Sept. 16 to Nov. 4, 2026
Class Time: 4-6:30pm Pacific / 7-9:30pm Eastern
All-Day Online Retreat: Saturday, Oct. 24 from 9:30am to 4pm Pacific
More info about this online program is here.
Register online: https://bit.ly/Mindful_2026
Minimum Enrollment: A minimum of 10 participants is needed for the program to run.
Costs: Choose the fee that feels right for your situation using the sliding scale of $200 to $400.
Mindfulness-Based Stress Reduction (MBSR)
Format: 8 weekly live online interactive & experiential training sessions (2.5 hours), 1 online mindfulness retreat (6.5 hours) & daily home practices
Dates: Wednesdays: Sept. 16 to Nov. 4, 2026
Class Time: 4-6:30pm Pacific / 7-9:30pm Eastern
All-Day Online Retreat: Saturday, Oct. 24 from 9:30am to 4pm Pacific
More info about this online program is here.
Register online: https://bit.ly/Mindful_2026
Minimum Enrollment: A minimum of 10 participants is needed for the program to run.
Costs: Choose the fee that feels right for your situation using the sliding scale of $200 to $400.
- $200 is the suggested rate for individuals covering the fee.
- $350 to $400 is the suggested rate if an employer or other organization is covering the fee.
- The registration system will automatically set the fee at $200. To pay more, enter the additional amount in the "Additional Payment" field during registration.
- Use discount count EARLYBIRD for 10% off registrations by August 26.
- Use discount code BUDDYUP for 20% off if you sign up with another person.
- (Discounts cannot be combined)
- If $200 will prohibit you from registering, please email Julia here about scholarships.
Resilient Advocates - Winter 2026
Mindfulness & Well-Being for Change Agents
Mindfulness & Well-Being for Change Agents
Format: Five weekly live one-hour online training sessions & daily home practices between sessions
Dates: Tuesdays from Nov. 10 to Dec. 8, 2026
Class Time: 9-10am Pacific / 12-1pm Eastern
More info about this online program is here.
Register online: https://bit.ly/WellBeing2026
Minimum Enrollment: A minimum of 10 participants is needed for the program to run.
Costs: Choose the fee that feels right for your situation using the sliding scale of $55 to $150.
Dates: Tuesdays from Nov. 10 to Dec. 8, 2026
Class Time: 9-10am Pacific / 12-1pm Eastern
More info about this online program is here.
Register online: https://bit.ly/WellBeing2026
Minimum Enrollment: A minimum of 10 participants is needed for the program to run.
Costs: Choose the fee that feels right for your situation using the sliding scale of $55 to $150.
- $55 is the suggested rate for individuals covering the fee.
- $150 is the suggested rate if an employer or other organization is covering the fee.
- The registration system will automatically set the fee at $55. To pay more, enter the additional amount in the "Additional Payment" field during registration.
- Use discount count EARLYBIRD for 10% off registrations by October 16.
- Use discount code BUDDYUP for 20% off if you sign up with another person.
- (Discounts cannot be combined)
- If $55 will prohibit you from registering, please email Julia here about scholarships.