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  Julia Wilson Coaching
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Reduce Stress Through Mindfulness (Zoom): Sept to Nov, 2026
Mindfulness-Based Stress Reduction (MBSR)
​Format
: 8 weekly live online interactive & experiential training sessions (2.5 hours), 1 online mindfulness retreat (6.5 hours) & daily home practices 
​Dates: Wednesdays: Sept. 16 to Nov. 4, 2026
Class Time: 4-6:30pm Pacific / 7-9:30pm Eastern 
All-Day Online Retreat: Saturday, Oct. 24 from 9:30am to 4pm Pacific

More info about this online program is here.
Register online: https://bit.ly/Mindful_2026​​
Minimum Enrollment: A minimum of 10 participants is needed for the program to run.
​Costs: Choose the fee that feels right for your situation using the sliding scale of $200 to $400.
  • $200 is the suggested rate for individuals covering the fee.
  • $350 to $400 is the suggested rate if an employer or other organization is covering the fee.
  • The registration system will automatically set the fee at $200. To pay more, enter the additional amount in the "Additional Payment" field during registration.
  • Use discount count EARLYBIRD for 10% off registrations by August 26.
  • Use discount code BUDDYUP for 20% off if you sign up with another person.
  • (Discounts cannot be combined)
  • If $200 will prohibit you from registering, please email Julia here about scholarships.​

Resilient Advocates - Winter 2026
​
Mindfulness & Well-Being for Change Agents
Format: Five weekly live one-hour online training sessions & daily home practices between sessions
Dates: Tuesdays from Nov. 10 to Dec. 8, 2026
Class Time: 9-10am Pacific / 12-1pm Eastern 
More info about this online program is here.
Register online: https://bit.ly/WellBeing2026​
Minimum Enrollment: A minimum of 10 participants is needed for the program to run.
​Costs: Choose the fee that feels right for your situation using the sliding scale of $55 to $150.
  • $55 is the suggested rate for individuals covering the fee.
  • $150 is the suggested rate if an employer or other organization is covering the fee.
  • The registration system will automatically set the fee at $55. To pay more, enter the additional amount in the "Additional Payment" field during registration.
  • Use discount count EARLYBIRD for 10% off registrations by October 16.
  • Use discount code BUDDYUP for 20% off if you sign up with another person.
  • (Discounts cannot be combined)
  • If $55 will prohibit you from registering, please email Julia here about scholarships.​

Additional Information: The topics of well-being, resiliency, stress, and trauma are deeply interwoven with societal systems of advantage and marginalization.  Doing authentic work in these areas must include resourcing social justice organizations that are challenging the systemic conditions that create and perpetuate trauma while also working toward healing justice.  50% of the proceeds of the Resilient Advocates training program will be donated to two organizations doing that work: The Embodiment Institute and The Trauma Resource Institute.

Julia Wilson is a Certified Teacher of Mindfulness-Based Stress Reduction and the Community Resiliency Model through the Trauma Resource Institute. She is also Certified Workplace Mindfulness Facilitator through Mindful Leader.
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 Passion.  Possibility.  Purpose.
Julia Wilson Coaching
Julia R. Wilson, JD, CPCC, PCC, CPQC, ORSCC
​Certified Co-Active Coach, Positive Intelligence Coach, and
Organization & Relationship Systems Coach
International Coach Federation Member ​0093974221
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  • Home
  • About
  • Services
    • Individual Coaching >
      • Testimonials
      • Positive Intelligence
    • Team Coaching >
      • Team Coaching Program
    • Well-Being & Mindfulness >
      • 2026 Trainings
    • Facilitation & Meetings
    • Speaking & Training
  • Blog