Well-Being & Mindfulness
Sustainable Impact Begins with Well-Being
Nonprofit work is demanding - emotionally, cognitively, and physically. Stress, burnout, and chronic urgency can erode our ability to think clearly, connect with others, and sustain impact over time.
That’s why I offer well-being programs grounded in mindfulness, neuroscience, and biology-based tools that help people manage stress, address burnout, and build sustainable practices.
Whether delivered as a one-time workshop, ongoing training series, or immersive course, my offerings give individuals and groups practical skills to regulate the nervous system, reduce reactivity, and navigate the challenges of life with a sense of sturdiness and steadiness.
Participants Learn To:
My Programs Draw From:
Available Formats:
If you're looking for real tools to help yourself or your team navigate stress and uncertainty, I'm here for you. Please reach out to me using the form below.
Nonprofit work is demanding - emotionally, cognitively, and physically. Stress, burnout, and chronic urgency can erode our ability to think clearly, connect with others, and sustain impact over time.
That’s why I offer well-being programs grounded in mindfulness, neuroscience, and biology-based tools that help people manage stress, address burnout, and build sustainable practices.
Whether delivered as a one-time workshop, ongoing training series, or immersive course, my offerings give individuals and groups practical skills to regulate the nervous system, reduce reactivity, and navigate the challenges of life with a sense of sturdiness and steadiness.
Participants Learn To:
- Recognize stress patterns in the body and shift into a more regulated state
- Use simple mindfulness practices to reduce reactivity and improve focus
- Build self-awareness, self-compassion, and emotional balance
- Recover from overwhelm and return to a zone of resiliency
- Sustain their well-being while continuing to show up for mission-driven work
My Programs Draw From:
- Mindfulness in the Workplace best practices for teams and leaders. I am a Certified Workplace Mindfulness Facilitator through Mindful Leader.
- Biology-Based Well-Being Skills: I am a certified teacher of the Community Resiliency Model (CRM) (a trauma- and resiliency-informed framework) through the Trauma Resource Institute.
- Mindfulness-Based Stress Reduction (MBSR): I am MBSR Teacher in Training with Mindfulness Northwest.
Available Formats:
- I offer a calendar of programs open to individuals working in the nonprofit sector and other similar changemakers.
- Conference keynotes and one-time trainings
- Multi-session workplace programs for teams or leadership groups
- Customized well-being initiatives for nonprofit organizations
If you're looking for real tools to help yourself or your team navigate stress and uncertainty, I'm here for you. Please reach out to me using the form below.
